7 Minute Fitness Challenge 1.0.2
Paid Version
Publisher Description
* No workout equipment & just minutes a day * Fun achievements and rewards to keep you motivated * Based on the 7-minute workout featured in NY Times Magazine Using nothing more than a chair, a wall, and your own body weight, the 7-minute workout is based on scientific studies to provide the maximum benefit of working out regularly in the shortest time possible. YOU ONLY LIVE THRICE Just like your favorite video game, Seven starts you off with three lives. Skip a day and lose a heart, but miss 3 workouts in a month and your progress resets to zero and it's game over! Work out every day for 7 months to achieve 100% and become a 7/7 champion. Seven also motivates you toward your goal with positive reinforcement: Unlock achievements from Novice to Athlete as you vary your routine Earn rewards and health-related giveaways Set up daily reminders, or when you've missed too many workouts Track your progress visually on color-coded graphs and calendars Share your success with friends by e-mail, text message, Twitter or Facebook THE ULTIMATE 7-MINUTE WORKOUT APP Seven guides you through the 7-minute workouts with precise illustrations, visual timers, spoken instructions and even tactile feedback to switch between 30 seconds of intense exercise and 10 seconds of rest. EXTRAS No internet access needed. Work out anytime, anywhere! Play songs from your favorite music app in the background Fitness enthusiasts can do multiple circuits for longer workouts Armband friendly: vibration or voice mode indicates when to switch exercises Google drive sync to keep your progress up-to-date on all your devices The "Learn" tab includes pro tips on how to perform each exercise
Requires iOS 8.0 or later. Compatible with iPhone and iPod touch.
About 7 Minute Fitness Challenge
7 Minute Fitness Challenge is a paid app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops 7 Minute Fitness Challenge is MOHAMED HANEEF. The latest version released by its developer is 1.0.2.
To install 7 Minute Fitness Challenge on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2016-01-26 and was downloaded 2 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the 7 Minute Fitness Challenge as malware if the download link is broken.
How to install 7 Minute Fitness Challenge on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the 7 Minute Fitness Challenge is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After 7 Minute Fitness Challenge is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
